Question 1

Do I need to be fit before I start?

Accepted Answer

Not at all. Your programme is built around your current ability, experience and goals. Whether you're completely new to training or already experienced, you'll start at the right level for you.

Question 2

Which programme is right for me?

Accepted Answer

You don't need to figure that out yourself. Complete the initial questionnaire and Rob will discuss your goals during your free consultation before recommending the most suitable route.

Question 3

Is the initial consultation really free?

Accepted Answer

Yes. Your initial consultation is completely free with no obligation to sign up. It's an opportunity to discuss your goals, ask questions and see whether RS Matrix is right for you.

Question 4

Do I need a gym membership?

Accepted Answer

Not necessarily. RS Matrix offers gym-based Personal Training as well as Home Training and online coaching options. Your programme can be designed around the equipment and environment available to you.

Question 5

Will I have to follow a strict diet?

Accepted Answer

No. Nutrition is built around your goals, lifestyle and food preferences. The aim is to create an approach you can realistically maintain, not give you an unnecessarily restrictive diet.

Question 6

How quickly will I see results?

Accepted Answer

Everyone progresses differently. Your starting point, goal, consistency, training and nutrition all influence your results. RS Matrix focuses on sustainable progress rather than promising unrealistic transformations.

Question 7

Can I get nutrition coaching without personal training?

Accepted Answer

Yes. Nutrition Coaching is available as a stand-alone service, so you can work specifically on your nutrition without signing up for Personal Training or another coaching programme.

Question 8

What happens after I complete the questionnaire?

Accepted Answer

Rob will review your answers and contact you to arrange your free initial consultation. You'll discuss your goals and circumstances together, and if you'd like to continue, Rob will explain the recommended programme and next steps.

Frequently asked questions